Weigh In record (no journal entry) for 27 March 2023
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162.3 lb
Lost so far: 15.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1456 kcal
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Fat: 35.14g | Prot: 81.30g | Carb: 234.73g.
Breakfast: Blueberries, V8 Low Sodium Original 100% Vegetable Juice, Walden Farms Calorie Free Pancake Syrup, Bigelow Tea Green Tea, Centrum Silver - Men 50+, NutriSystem Buttermilk Waffles. Lunch: Walden Farms Honey Balsamic Vinaigrette, Pics Fat Free, White American Singles, NutriSystem Spinach & Cheese Pretzel Melt, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Kraft Light Mayonnaise, Dole Classic Cole Slaw Mix, Great Value Stevia, NutriSystem Chicken Parmesan, Decaffeinated Coffee, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Nutrisystem Chocolaty Fudge Bar, Strawberries , Fiber One 70 Calories Brownie, Snyder's of Hanover Pretzel Sticks, Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Stevia, NutriSystem Red Velvet Cupcake, Decaffeinated Coffee, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Walden Farms Coffee Creamer, French Vanilla, Elevation Vanilla Whey Protein Powder. more...
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steady weight
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Mattydale's weight history
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