Allusion's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011

174.0 lb Lost so far: 5.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

500 kcal

Fat: 17.00g | Prot: 22.00g | Carb: 67.00g. Lunch: Ramen. Dinner: Mini Ham & Cheese Sandwich. more...

2040 kcal

Activities & Exercise: Wii Fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week


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Allusion's weight history