Weigh In record (no journal entry) for 27 March 2023
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138.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1656 kcal
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Fat: 63.96g | Prot: 92.43g | Carb: 194.90g.
Breakfast: Armour Pepperoni Slices, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Chobani Nonfat Plain Greek Yogurt, Southern Grove Seedless Raisins (Box). Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Rocky Mountain Chocolate Factory Caramel Apple, Trader Joe's Carrot & Celery Sticks. Dinner: Great Value Balsamic Vinaigrette, Chicken Thigh (Skin Not Eaten), Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream. more...
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2100 kcal
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Activities & Exercise:
Pickleball - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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