p$m's Journal, 27 March 2023

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… ⬆️ happens every weekend it seems.

144.4 lb Lost so far: 4.0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2023:

1392 kcal

Fat: 43.42g | Prot: 30.28g | Carb: 221.28g. Breakfast: Orange Juice. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Coffee with Cream. Dinner: Bananas , Land O'Lakes Traditional Half & Half, Natural Delights Organic Medjool Dates, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

1687 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Weight Training (moderate) - 27 minutes, Apple Health - 22 hours and 33 minutes. more...

gaining 2.1 lb a week

8 Supporters Support

Comments

I feel your pain! Weekends are killers

27 Mar 23 by member: woofwaggers

@woofaggers I can accept the weekend fluctuation maybe if I were at a lower weight. I know up and downs occur but sometimes when I ams still struggling its annoying.

27 Mar 23 by member: p$m


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p$m's Journal, 27 March 2023

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