Weigh In record (no journal entry) for 27 March 2023
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280.0 lb
Lost so far: 6.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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2922 kcal
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Fat: 147.63g | Prot: 195.33g | Carb: 172.10g.
Breakfast: Apples, Nando's Peri-Peri Sauce, Kirkland Signature Shredded Tex Mex Cheese, Kirkland Signature Egg Whites, Great Value Egg. Lunch: Costco Butter Chicken, Wonton (Meat Filled Fried Won Ton), Mina Chicken Tikka Bites, Poppers Stuffed Jalapenos. Dinner: Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg. Snacks/Other: Movie Theater Popcorn (Large). more...
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losing 3.5 lb a week
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