Weigh In record (no journal entry) for 16 January 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2093 kcal
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Fat: 156.23g | Prot: 136.70g | Carb: 47.33g.
Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Dark Meat (Stewing, Stewed, Cooked), Trader Joe's Organic Tuscan Kale, Avocados. Dinner: Trader Joe's Unsalted Sardines in Spring Water, Danish Remoulade, Chicken Wing, Trader Joe's Kale, Avocados, Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 2.1 lb a week
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