Weigh In record (no journal entry) for 27 March 2023
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155.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1954 kcal
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Fat: 42.78g | Prot: 160.44g | Carb: 237.17g.
Breakfast: Banana, Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins, Egg, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Green String Beans, Chicken Breast. Dinner: Chicken Breast, Simply Nature Organic Beef Bone Broth, All Whites 100% Liquid Egg Whites, Egg, Quinoa. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Brownberry 100% Whole Wheat Bread, PopCorners Popped Corn Chips - Sea Salt, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Brew Dr. Kombucha Superberry, Dannon Light & Fit Greek - Strawberry. more...
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losing 15.4 lb a week
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