Weigh In record (no journal entry) for 16 January 2015
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238.1 lb
Lost so far: 58.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2197 kcal
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Fat: 97.28g | Prot: 244.92g | Carb: 75.11g.
Breakfast: Azeite de Oliva Extra-Virgem, Quatá Queijo Minas Frescal Light, Ovo Cozido, Sadia Presunto Cozido Magro, Sadia Peito de Peru Defumado Light. Lunch: Hellmann's Molho para Salada Rosé, Azeite de Oliva Extra-Virgem, Queijo Branco, Carrefour Cenoura e Repolho, Alface, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Ovo Cozido, Bacon, Filé de Frango Grelhado, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Dinner: Almôndegas de Carne de Vaca, CaCaLia Farinha de Banana Verde, New Millen Protein Complex, La Serenisima Leite em Pó Desnatado, Optimum Nutrition Creatina, Herbalife Shake Cookies & Cream, Integralmedica Glutamina. Snacks/Other: Trio Pro30 Vit Amendoim, Herbalife Chá Verde, Herbalife Fiber Concentrate, Sadia Presunto Cozido Magro, Quatá Queijo Minas Frescal Light, Sadia Peito de Peru Defumado Light, Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
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3489 kcal
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Activities & Exercise:
Freeletics Dione std - 53 minutes, Resting - 9 hours and 47 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.6 lb a week
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