Weigh In record (no journal entry) for 16 January 2015
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281.2 lb
Lost so far: 0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1343 kcal
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Fat: 44.13g | Prot: 112.09g | Carb: 146.66g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Egg, Egg. Lunch: Oscar Mayer Deli Fresh Virginia Brand Ham, Arnold 100% Whole Grain Sandwich Thins, Hard Salted Pretzels, Tomato Soup. Dinner: KFC Grilled Chicken Whole Wing, Mashed Potato made with Water (from Dry), KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Snacks/Other: Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins. more...
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losing 1.9 lb a week
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