Weigh In record (no journal entry) for 16 January 2015
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1430 kcal
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Fat: 66.26g | Prot: 81.95g | Carb: 125.27g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Peas and Carrots (Frozen), Ground Beef (85% Lean / 15% Fat), Mashed Potato. Dinner: Great Value Taters, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 2.8 lb a week
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