Weigh In record (no journal entry) for 11 July 2011
|
152.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
1543 kcal
|
Fat: 34.28g | Prot: 82.03g | Carb: 240.25g.
Breakfast: light and lively low fat cottage cheese, blueberries, sugar, creamer, coffee. Lunch: sweet tea, hot dog. Dinner: Corn On The Cob with Butter, japanese noodles, green beans, soy sauce, salmon filet. Snacks/Other: sweet tea, special k protein shake. more...
|
|
1965 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
violet1028's weight history
|