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Shamjamz
Journal
27 Mar 23
Shamjamz's Journal, 27 March 2023
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😪🙄weekends.
145.3 lb
Lost so far:
12.3 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2023:
864 kcal
Fat: 24.85g | Prot: 33.44g | Carb: 116.89g.
Breakfast:
Morning Mills Muesli Big Crunch, Jungle Oats, Tea with Skimmed Milk.
Lunch:
Woolworths Traditional Hot Cross Buns, Antigua Hot Chocolate, Wimpy Lamb Sausage .
Dinner:
Bokomo Fibre Plus Cereal.
Snacks/Other:
Parmalat Fabulite Fat Free Black Cherry Yoghurt, Tea with Skimmed Milk.
more...
1792 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 2.3 lb a week
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