Weigh In record (no journal entry) for 27 March 2023
|
169.8 lb
Lost so far: 57.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
1494 kcal
|
Fat: 47.86g | Prot: 145.50g | Carb: 122.85g.
Breakfast: Hacendado Queijinhos Light, Mercadona Pão de Forma Integral sem Côdea, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Cereais Sandwich, Alva Sardinhas em Tomate Picante, Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Salteado de Verduras Vegetais, Aldi Gyros, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Mirtilos, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
|
|
2229 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|