Weigh In record (no journal entry) for 16 January 2015
|
180.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2015:
|
2423 kcal
|
Fat: 64.25g | Prot: 48.00g | Carb: 366.75g.
Breakfast: Monster Beverage Monster Energy, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Kellogg's Pop-Tarts - S'mores. Dinner: Coco-Cola Classic (12 oz), Spaghetti, Meijer Meijer Ground Beef from Chuck, Garlic Texas Toast, Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Twix Twix Ice Cream Bar (47g), Meijer M&M Cookie, Meijer Gummi Bears, Sutter Home Sweet Red. more...
|
|
2920 kcal
|
Activities & Exercise:
Sitting - 8 hours, breast feeding - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 30 minutes, Standing - 2 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|