Weigh In record (no journal entry) for 27 March 2023
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249.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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2620 kcal
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Fat: 95.07g | Prot: 132.65g | Carb: 301.22g.
Breakfast: The Protein Kitchen Protein Bar Cocoa And Hazelnuts, Rynkeby Ingefær/Gurkemeje Shot. Lunch: Cos or Romaine Lettuce , Parmesan Cheese (Grated) , Croutons, Pickles, Mayonnaise , Cheese, Ground Beef (Cooked), Brioche. Dinner: Deli Sliced Ham, Cheese, Rema 1000 Ciabatta. Snacks/Other: The Protein Kitchen Protein Bar Cocoa And Hazelnuts, The Protein Kitchen Protein Bar Cocoa And Hazelnuts, Rema 1000 Rosiner, Gamle Mølle Krydder Boller, Strawberries, Barebells White Chocolate Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 1.5 lb a week
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