Weigh In record (no journal entry) for 16 January 2015
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238.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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4107 kcal
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Fat: 219.04g | Prot: 114.67g | Carb: 439.44g.
Lunch: Dietz & Watson Deli Beef Franks, White Bread. Dinner: Skippy Creamy Peanut Butter, 1% Fat Milk, White Bread, Schwebel's Kaiser Rolls, Beef Bologna, Lance Toast Chee Real Peanut Butter Crackers (42g). Snacks/Other: Fudge Shoppe Mini Fudge Stripes (56g), Hershey's Milk Chocolate Bar, Oreo Mini Chocolate Sandwich Cookies, Sun Chips Harvest Cheddar (Package), Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar, Frito-Lay Classic Potato Chips. more...
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losing 0.5 lb a week
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