Weigh In record (no journal entry) for 11 July 2011
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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3154 kcal
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Fat: 111.80g | Prot: 102.45g | Carb: 442.25g.
Breakfast: Frosted Mini-Wheats, Whole Milk. Lunch: cinnapretzel, Cheese Curds (Side). Dinner: Sour Patch Kids Soft & Chewy Candy, Mello Yello (Can), 6" Chicken and Bacon Ranch. more...
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2081 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Body Surfing - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sitting - 9 hours and 20 minutes, Standing - 1 hour, Resting - 1 hour. more...
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gaining 0.9 lb a week
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