Weigh In record (no journal entry) for 16 January 2015
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162.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1707 kcal
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Fat: 88.79g | Prot: 73.44g | Carb: 166.27g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Sonic Chicken Strip Wrap. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Asparagus, Marie Callender's Turkey Pot Pie (Cup), Marie's Blue Cheese Vinaigrette. more...
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1996 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
That's the right direction. It's always harder and slower as our weight gets lower.
16 Jan 15 by member: northernmusician
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16 Jan 15 by member: John10251
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