Dantu's Journal, 08 May 2013

190.0 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 90.50g | Prot: 86.85g | Carb: 95.17g.   Breakfast: Potato Chips. Lunch: Sauce Spun Boneless Wings with Sauce (1), Turkey Wrap. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Salad Dressing, Cherry Tomatoes, Reduced Fat American Cheese, Ground Turkey (Cooked). Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...

2689 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...