Weigh In record (no journal entry) for 04 May 2013
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191.5 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1398 kcal
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Fat: 72.49g | Prot: 39.95g | Carb: 152.31g.
Breakfast: Cinnamon Cake Donut, Hash Browns. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Caesar Salad Dressing , Potato Leek Soup, Chicken Pad Thai Noodle Bowl. more...
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losing 3.5 lb a week
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