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Dantu
Journal
22 May 12
Dantu's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
202.2 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
1730 kcal
Fat: 36.41g | Prot: 76.69g | Carb: 278.43g.
Breakfast:
100% Vegetable Juice (5.5 oz), Bananas .
Lunch:
Salted Potato Chips (Salted, Fat Free), Grilled Chicken Sandwich.
Snacks/Other:
Tuna Salad Sandwich.
more...
2234 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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