Weigh In record (no journal entry) for 05 June 2012
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201.0 lb
Lost so far: 0.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2102 kcal
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Fat: 67.90g | Prot: 173.58g | Carb: 194.77g.
Breakfast: Bananas . Lunch: Tuna Salad on Wheat Sandwich, Original Baked! Potato Chips, Natural Mozzarella String Cheese. Dinner: Fruit Mini Tarts, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Salmon, Couscous (Cooked). Snacks/Other: Blueberries. more...
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2652 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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