Weigh In record (no journal entry) for 21 June 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1650 kcal
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Fat: 59.62g | Prot: 88.84g | Carb: 187.85g.
Breakfast: Cream Cheese, Bagel. Lunch: Tuna Salad on Wheat Sandwich, Original Baked! Potato Chips, Natural Mozzarella String Cheese. Dinner: Cheddar Cheese, Baked or Broiled Crab, Baked or Broiled Shrimp, White Rice. more...
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gaining 1.2 lb a week
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