Weigh In record (no journal entry) for 12 July 2012
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198.6 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1111 kcal
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Fat: 80.03g | Prot: 72.36g | Carb: 31.91g.
Breakfast: Caesar Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Lunch: Caesar Salad Dressing, Mixed Salad Greens, Black Olives, Boiled Egg, Natural Mozzarella String Cheese. Dinner: Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Cooked Spinach (from Canned, Fat Added in Cooking). more...
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losing 5.0 lb a week
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