Weigh In record (no journal entry) for 13 July 2012
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197.0 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1228 kcal
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Fat: 82.31g | Prot: 84.55g | Carb: 40.61g.
Breakfast: Coffee. Lunch: Cheddar Cheese, Cherry Tomatoes, Mixed Salad Greens, Boiled Egg, Black Olives, Caesar Salad Dressing , Natural Mozzarella String Cheese. Dinner: American Cheese, Light Mayonnaise , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Cooked Spinach (from Canned, Fat Added in Cooking). Snacks/Other: blueberry petite Danish. more...
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losing 11.2 lb a week
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