Weigh In record (no journal entry) for 16 July 2012
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199.0 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1380 kcal
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Fat: 106.80g | Prot: 72.31g | Carb: 38.93g.
Breakfast: Coffee, 100% Vegetable Juice (5.5 oz). Lunch: Cherry Tomatoes, Black Olives, Mixed Salad Greens, Boiled Egg, Caesar Salad Dressing , Natural Mozzarella String Cheese. Dinner: Baby Brussels Sprouts & Butter Sauce, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: PLTR SLT PNUT PP 2/$1.00. more...
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gaining 7.0 lb a week
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