Weigh In record (no journal entry) for 17 July 2012
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196.8 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1610 kcal
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Fat: 117.73g | Prot: 102.41g | Carb: 39.68g.
Breakfast: Coffee. Lunch: Cherry Tomatoes, Black Olives, Caesar Salad Dressing , Mixed Salad Greens, Boiled Egg, Natural Mozzarella String Cheese. Dinner: Baby Brussels Sprouts & Butter Sauce, Light Mayonnaise, Colby Cheese, Grilled Chicken. Snacks/Other: Oven Roasted Turkey Breast, American Cheese. more...
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losing 15.4 lb a week
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