Weigh In record (no journal entry) for 18 July 2012
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196.0 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1480 kcal
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Fat: 113.14g | Prot: 93.08g | Carb: 21.53g.
Lunch: Cheddar Cheese , Black Olives, Caesar Salad Dressing , Mixed Salad Greens, Natural Mozzarella String Cheese. Dinner: Bacon, Colby Cheese , Baby Brussels Sprouts & Butter Sauce, Light Mayonnaise , Chicken Breast. more...
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losing 5.6 lb a week
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