Weigh In record (no journal entry) for 16 January 2015
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1486 kcal
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Fat: 68.65g | Prot: 76.32g | Carb: 138.15g.
Breakfast: Orange Juice . Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Jet's Pizza Antipasto Salad (Small, 1 Serving), Famous Dave's Buffalo Chicken Wings, Pizza Hut 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Dinner: Hard-Boiled Egg, Ken's Steak House Lite Caesar Salad Dressing, Great Value Romaine Lettuce, Macaroni, Chicken Stock . more...
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gaining 2.8 lb a week
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