Weigh In record (no journal entry) for 15 January 2015
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212.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1563 kcal
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Fat: 94.57g | Prot: 72.12g | Carb: 101.06g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Dill Cucumber Pickles, Polly-O Part Skim Mozzarella String Cheese Sticks, Chicken Breast (Oven Roasted, Fat Free, Sliced), Wegmans Soft 100% Whole Wheat Bread, Mayonnaise. Dinner: Campbell's Manhattan Clam Chowder, Ken's Steak House Italian Dressing and Marinade, Great Value Romaine Lettuce, Hard-Boiled Egg . more...
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gaining 11.2 lb a week
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