Weigh In record (no journal entry) for 14 January 2015
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1592 kcal
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Fat: 36.53g | Prot: 97.06g | Carb: 215.75g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Mayonnaise, Polly-O Part Skim Mozzarella String Cheese Sticks, Wegmans Soft 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Birds Eye Steamfresh Broccoli & Cauliflower, Chicken Stock, Macaroni. Snacks/Other: America's Choice California Navel Oranges, Wegmans Blueberry Lowfat Yogurt, fruit on bottom, plastic cup, Pot Sticker. more...
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losing 32.2 lb a week
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