Dantu's Journal, 13 January 2015

215.2 lb Lost so far: 2.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 59.61g | Prot: 88.58g | Carb: 65.12g.   Breakfast: Nature Valley Greek Yogurt Protein - Mixed Berry. Lunch: Subway Fat Free Italian Salad Dressing, Subway Double Chicken Salad. Dinner: Hard-Boiled Egg, Ken's Steak House Italian Dressing and Marinade, Great Value Romaine Lettuce, Full Circle Wild Yellowfin Ahi Tuna Steaks. Snacks/Other: Labatt Blue. more...

2506 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...