Weigh In record (no journal entry) for 10 January 2015
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216.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1668 kcal
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Fat: 81.48g | Prot: 65.62g | Carb: 173.45g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Campbell's Kickin' Buffalo-Style Chicken Soup, Scalloped Potato with Ham. Dinner: Hard-Boiled Egg, Hillandale Farms Shredded Colby Jack Cheese, Ken's Steak House Creamy Caesar Dressing, Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes. Snacks/Other: America's Choice California Navel Oranges, Wegmans Blended Lowfat Yogurt. more...
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2796 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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