Weigh In record (no journal entry) for 05 January 2015
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1976 kcal
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Fat: 93.92g | Prot: 79.72g | Carb: 191.32g.
Lunch: Applebee's French Fries, TGI Friday's French Dip Sandwich. Dinner: Giant Eagle Cherry Tomatoes, Dole Light Caesar Salad Kit. Snacks/Other: Potato Chips, Potato Chips, Snyder's of Hanover Butter Snaps Pretzels, Wegmans Soft 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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gaining 1.4 lb a week
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