Weigh In record (no journal entry) for 02 January 2015
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1614 kcal
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Fat: 65.71g | Prot: 82.54g | Carb: 173.57g.
Breakfast: Jelly Doughnut, Orange Juice. Lunch: Eckrich Bologna, Whole Wheat Bread. Dinner: Skinless Chicken Breast, Chicken Stock, Macaroni. Snacks/Other: Great Lakes Cheese Colby Jack Cheese, Hillshire Farm Beef Summer Sausage, Macaroni, Skinless Chicken Breast, Chicken Stock. more...
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losing 0.4 lb a week
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