Weigh In record (no journal entry) for 31 December 2014
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215.7 lb
Lost so far: 2.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1404 kcal
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Fat: 89.89g | Prot: 89.32g | Carb: 63.35g.
Lunch: Whole Wheat Bread, Fresh Ham. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Campbell's Kickin' Buffalo-Style Chicken Soup. Snacks/Other: Colby Jack Cheese, Hillshire Farm Beef Summer Sausage. more...
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losing 16.1 lb a week
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