Weigh In record (no journal entry) for 06 October 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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2006 kcal
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Fat: 102.02g | Prot: 117.89g | Carb: 153.20g.
Lunch: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Wegmans Roasted Brussels Sprouts, Cooked Shark. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Part Skim Mozzarella Cheese, Wegmans Fruit on The Bottom Light Yogurt, Doritos Nacho Cheese Tortilla Chips. more...
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gaining 2.6 lb a week
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