Weigh In record (no journal entry) for 24 September 2014
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211.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1435 kcal
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Fat: 99.07g | Prot: 39.56g | Carb: 99.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Grape Tomatoes, Diamond of California Chopped Walnuts, Wild Harvest Mixed Greens & Spinach Salad, Kraft Creamy Italian Dressing. more...
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gaining 0.7 lb a week
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