Weigh In record (no journal entry) for 07 November 2012
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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617 kcal
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Fat: 39.52g | Prot: 19.04g | Carb: 51.22g.
Breakfast: Bananas (Large). Lunch: Low Moisture Part Skim Mozzarella String Cheese, Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Mr. Goodbar Miniatures. more...
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losing 0.1 lb a week
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