Weigh In record (no journal entry) for 27 March 2023
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1969 kcal
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Fat: 117.92g | Prot: 165.35g | Carb: 49.23g.
Breakfast: 鲍师傅 肉松小贝, 烧鸭, 煎鸡蛋, 鸡腿（不吃皮）. Lunch: Shake Shack Double Cheeseburger. more...
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gaining 12.3 lb a week
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