Weigh In record (no journal entry) for 16 January 2015
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1912 kcal
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Fat: 36.98g | Prot: 83.24g | Carb: 322.68g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Colruyt Everyday Zoetzure Saus, Kipfilet, Uncle Ben's Basmati. Snacks/Other: LU Petit Beurre, LU Vitabis 1 Koek, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 0.8 lb a week
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Dana@'s weight history
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