chocangel521's Journal, 16 January 2015

162.5 lb Lost so far: 8.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 41.47g | Prot: 27.21g | Carb: 169.67g.   Breakfast: Bob Evans Blueberry Bread, Country Crock Shedd's Spread (Butter), International Delight Chocolate Caramel Creamer. Lunch: Red Baron Classic Crust - Hamburger Pizza. Dinner: White Pita Bread, Longhorn Steakhouse Watermelon Margarita. more...

1981 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...