Weigh In record (no journal entry) for 11 July 2011
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139.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1811 kcal
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Fat: 82.91g | Prot: 72.95g | Carb: 196.15g.
Breakfast: Cherry Coke Zero, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: cheddar jack shredded cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Toasted Corn Tortilla Chips, Taco Seasoning Mix, Fresh Ground Turkey. Dinner: Beef, Bacon & Cheddar Bullet. Snacks/Other: Health Smart Fudge Bars, Upside Down Cake (All Fruits). more...
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1829 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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