akanshasolanki001's Journal, 28 May 2018

235.9 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 7.54g | Prot: 58.83g | Carb: 208.82g.   Breakfast: Lipton Green Tea. Lunch: Lipton Green Tea. Dinner: Moong Dal. Snacks/Other: Tinda, Brown Bread, Real Mixed Fruit Juice, Watermelon . more...

4076 kcal

Activities & Exercise: Cross Training - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Treadmill - 20 minutes, Skipping Rope (Jumping Rope) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...