| December 2023 |
| Wed 6th: |
419 *
|
42%
|
fat: 17.80g |
| |
protein: 23.09g |
| |
carbs: 45.07g |
|
-
|
-
|
| Sun 3rd: |
188 *
|
19%
|
fat: 2.62g |
| |
protein: 27.04g |
| |
carbs: 14.08g |
|
-
|
-
|
| Sat 2nd: |
491 *
|
49%
|
fat: 10.11g |
| |
protein: 48.33g |
| |
carbs: 51.93g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
627 *
|
63%
|
fat: 16.52g |
| |
protein: 30.80g |
| |
carbs: 94.15g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
952 *
|
95%
|
fat: 34.34g |
| |
protein: 42.02g |
| |
carbs: 128.20g |
|
-
|
-
|
| April 2023 |
| Sat 8th: |
112 *
|
11%
|
fat: 1.74g |
| |
protein: 3.93g |
| |
carbs: 20.67g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
414 *
|
41%
|
fat: 11.39g |
| |
protein: 13.59g |
| |
carbs: 69.75g |
|
-
|
-
|
| November 2022 |
| Fri 4th: |
192 *
|
19%
|
fat: 14.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
542 *
|
54%
|
fat: 13.98g |
| |
protein: 45.51g |
| |
carbs: 62.89g |
|
-
|
-
|
| Sun 25th: |
413 *
|
41%
|
fat: 11.95g |
| |
protein: 35.70g |
| |
carbs: 40.51g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
1127 *
|
113%
|
fat: 49.34g |
| |
protein: 157.26g |
| |
carbs: 15.53g |
|
-
|
-
|
| Sat 6th: |
180 *
|
18%
|
fat: 12.75g |
| |
protein: 13.83g |
| |
carbs: 1.89g |
|
-
|
-
|
| Wed 3rd: |
108 *
|
11%
|
fat: 4.77g |
| |
protein: 4.56g |
| |
carbs: 15.49g |
|
-
|
-
|
| Tue 2nd: |
469 *
|
47%
|
fat: 36.94g |
| |
protein: 21.79g |
| |
carbs: 13.40g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
754 *
|
75%
|
fat: 17.14g |
| |
protein: 20.08g |
| |
carbs: 142.47g |
|
-
|
-
|
| July 2021 |
| Fri 9th: |
250 *
|
25%
|
fat: 5.85g |
| |
protein: 8.31g |
| |
carbs: 41.36g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
656 *
|
66%
|
fat: 3.65g |
| |
protein: 45.20g |
| |
carbs: 118.78g |
|
-
|
-
|
| Sun 20th: |
1111 *
|
111%
|
fat: 29.28g |
| |
protein: 99.48g |
| |
carbs: 112.50g |
|
-
|
-
|
| Thu 17th: |
587 *
|
59%
|
fat: 14.88g |
| |
protein: 72.26g |
| |
carbs: 49.63g |
|
-
|
-
|
| Sun 6th: |
969 *
|
97%
|
fat: 36.82g |
| |
protein: 90.10g |
| |
carbs: 75.70g |
|
-
|
-
|
