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the scale has not moved- which is a good thing, a miracle really when I consider my lack of movement and fork lifting. struggling to get my head in the game, seems to be ok- i came home for lunch and had a nice salad with my hubby.
my job is changing and it's really stressfull. I need to learn to avoid the office candy dish.
i was up for a bit last night and ate bananas- at least it wasn't cookies but my husband pointed out that four bananas was excessive.
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295.0 lb
Lost so far: 19.0 lb.
Still to go: 155.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2009:
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1555 kcal
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Fat: 60.60g | Prot: 141.44g | Carb: 113.80g.
Breakfast: Chocolate Covered Caramel Candy. Lunch: hard cheese, sour cream, red salsa, lettuce mixed greens, skirt steak. Dinner: ragu, squash, spinach, chicken breast. Snacks/Other: peppermint hard candy. more...
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steady weight
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