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Finally, I was getting so discouraged but I didn't give in.
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178.5 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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415 kcal
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Fat: 4.00g | Prot: 15.00g | Carb: 82.50g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Western Family Skim Milk Vitamin A & D. Lunch: Western Family Strawberry Yogurt. more...
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losing 1.2 lb a week
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 Comments
Great job! Consistency is key! People who don't give up are the ones who get to goal.
16 Jan 15 by member: Suzi161
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