Poorflick's Journal, 16 January 2015

240.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 92.44g | Prot: 71.39g | Carb: 297.83g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. Lunch: McDonald's French Fries (Medium), McDonald's Hamburger, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Sargento Extra Sharp Cheddar Cheese, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Tillamook Lowfat Mountain Huckleberry Yogurt. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...