Weigh In record (no journal entry) for 16 January 2015
|
169.3 lb
Lost so far: 13.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
399 kcal
|
Fat: 9.22g | Prot: 28.02g | Carb: 50.50g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Santa Amália Espaguete cozido, Casa Arroz Cozido, Sadia Margarina Quali Light, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|