Weigh In record (no journal entry) for 11 July 2011
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1720 kcal
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Fat: 66.52g | Prot: 125.29g | Carb: 105.33g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, iso-gold, metamucil. Lunch: iso-gold, metamucil. Dinner: Red Table Wine, Whole Milk Mozzarella Cheese, Veal Schnitzel, Chicken Parmesan. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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steady weight
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